At-home facials for winter dry skin

tigycevkxcfkv8mdpnr3hmujFor those of us who live in cold winter climates, the life gets nearly sucked out of our skin on a daily basis. Below freezing temps & wind coupled with over-heated homes & offices halt the production of our naturally protective sebum [skin oil] and evaporates the water from our bodies. The result is skin that looks like the Bonneville Salt Flats, is irritable and prone to red rashes.

Simple measures at home, though, can erase this effect.  Keeping a good moisturizer on morning and night help maintain the skin but once it has lost it’s natural protective barrier then it needs treatment.  There is a mistake made by scrubbing away the visible dead skin cells; this only irritates the skin further.  The reintroduction of water to the surface cells then sealed in with sebum-like oil is what is needed.  The dry, dead skin cells will naturally release once the foundation of the skin is conditioned.

Following are a few facials that you can give yourself at home using my therapeutic products but you can also use substitutions if you are not able to acquire them from me.

DSC04882Quick Fix Shower Steam

  1. Apply a thick layer of Emolulite Cleanser to the face & neck while showering.  The glycerine in it absorbs the water from the air to plump the skin, the squalene oil in it clings to water too & conditions the skin naturally [because our skin’s own sebum contains squalene] and the blackberry seed oil feeds the skin with antioxidant protection.
  2. Remove cleanser with a warm wet washcloth.  Skin will feel soothed and plumped!  Apply moisturizer of choice.
  3. Substitutions: a mixture of honey and oil (be careful of thick, fatted oils that will clog the skin causing breakouts).  This will produce a similar effect yet not as pleasing nor as scientifically beneficial.

Relaxation Tub Facial

  1. Draw a bath for yourself, step in and, if possible, pull the curtain or close the door around you to allow steam to build up in the air.
  2. Wash face/neck with Purify Frothing Cleanser.
  3. Apply a medium-thick layer of Pumpkin Creme Masque.  Leave in place as your skin can tolerate, up to 8 minutes.  This will gently remove dead skin cells and stimulate blood flow to encourage healthy skin renewal while keeping the skin moist.  Remove product with a wash cloth and set aside.  Splash face with tub water to remove entirely.
  4. Apply a medium-thin layer of Lemon Honey Butter masque.  Leave in place for up to 15 minutes then splash off.  Towel dry face/neck when leaving tub.  Skin will be incredibly full and moist and rosy!  Apply moisturizer of choice.
  5. Substitutions: On clean skin apply a mixture of honey and oil (be careful of thick, fatted oils that will clog the skin causing breakouts) then remove by scrubbing a bit with a warm wet washcloth. This will produce a similar effect yet not as pleasing nor as scientifically beneficial.

Walk-around in-a-hurry facial

maple masque dual image

  1. On clean skin apply a medium-thick layer of Maple Jolt Masque.   Leave in place for up to 15 minutes.  This masque is great used in the tub or shower but when in a hurry it is enhanced by body movement and even exercise! Benefits include stimulating blood flow to detox skin & encourage new cell growth and increase hydration in skin.
  2. Splash off with warm water and immediately, while skin is still slightly damp, apply 2 pumps of Glow and 5 drops of Top Dressing Oil.  Once dry apply moisturizer over this as needed.  Skin will be glowing and plumped.  Any redness will dissipate within one hour.

Enjoy!

Summertime skin irritations; causes and cures

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Once the warm, humid weather hits, the emails start rolling in; “Jane, I have a rash on my face. What should I do about it?!” Here is the physiology of warm weather skin irritations and what to do about them.

Skin irritation occurs when the tissue is abraded, is touched with an allergen or, most commonly, when the natural pH of the skin is disturbed.  The skin is by nature slightly acidic measuring between 4.5 to 5.5 on the pH scale and it is this acidity that helps to kill or neutralize irritants.  However, with prolonged exposures or severe changes in pH, the deeper immune system functions are engaged releasing histamines that cause heat and swelling, white blood cells that create redness all resulting in bumps & rashes that damage the surface skin cells resulting in peeling, flaking and sloughing. Then when the skin is in this state of newly exposed cells after the flaking/peeling, it becomes hyper-sensitive which can cause the irritation to become chronic and repeat itself.  And thus the summertime skin irritation that does not want to go away.

Itchy-Eyelids-3Heat-Rash-2bumps2Common warm weather irritations:

  1. The crease above the eyelids and the eyelids themselves – inflamed, itchy and stingy
  2. The forehead – red, stingy rashes and bumps
  3. The center of the face – little pustules and red bumps

Common causes:

Perspiration can be a higher pH than the skin due to the sodium chloride (pH 6.7 – 7.3) it contains. Once the moisture dissipates from the sweat then the salt remains alone on the skin causing irritation which can create a rash. Additionally, perspiration can activate products used on face and in the hair to weep downward to areas not intended for them which causes irritation. Common irritating products:

  • hair styling products – the pH is not compatible with the skin, the gelling agents are clogging and the solvents they contain are an irritant. Additionally, the artificial fragrances are extreme irritants.
  • exfoliating treatment serums/cremes – these types of products are a low pH to activate the renewal sloughing process in the skin of the face but NOT the eye area.
  • Chemical sunscreens – most skins are irritated by the chemicals in sunscreens and when absorbed into the eye area, cause great irritation.
  • mineral make-up when it contains bismuth oxychloride – the common ingredient in MOST mineral make-up is a metal that can cause great irritation and stinging especially when activated by perspiration.

Prevention:

  • Rinse skin within two hours of heavy perspiring to avoid sodium irritation.
  • Avoid wearing exfoliating products when you know you will be in the heat and potentially perspiring.
  • Avoid chemical sunscreens and instead use only natural sunscreens formulated with zinc and titanium oxides like Euchlora’s SummerSilk (also check this ingredient list to make sure your product will not clog the skin).
  • Avoid wearing mineral make-ups with bismuth oxychloride in general and especially when you will be sweating.  Try Euchlora’s custom blended (B.O.-free) mineral Powders and Sheer Moisture Tints.

Cures:

  1. EYES – On clean skin, douse the entire eye area inside and out with anti-histamine eye drops.  Once soaked in, rub the area with an ice-cube for up to 15 seconds.  Using a QTip, apply a thin coat of calamine lotion to the affected area and let dry.  Splash this off with cold water then apply Euchlora’s EyesTea followed by a very, very thin dab of Stop it * avoiding application close to the lashes.  Following this treatment, avoid wearing eye make-up with lustre or sparkle, remove eye make-up only with oil or creamy cleanser (if not wearing make-up simply rinse eye area with water) and twice a day apply EyesTea followed by a very, very thin coat of Stop it.  Repeat initial treatment once a week until irritation is gone. *If irritation is pronounced hydrocortisone ointment may be needed initially.
  2. FOREHEAD – Clean skin with a pH balanced, fragrance-free foaming cleanser such as Euchlora’s Purify Frothing Cleanser.  Apply a generous coat of Calamine lotion or for greater amplified results, apply Euchlora’s Terraflora Masque.  Let these dry completely, then splash off with cold water.  Apply a coat of Stop it then at a second time each day, wash as above and reapply ointment.  Repeat daily until rash resolves.  NOTE:  This method also works for heat rash on any part of the body.
  3. CENTER OF FACE – Pustules and bumps in this area of the face can be an indication of the disorder Rosacea that is activated by heat and humidity.  These rashy bumps can also simply be caused by heat and perspiration as above.  For either, wash face with a pH balanced, fragrance-free foaming cleanser such as Euchlora’s Purify Frothing Cleanser.  Apply a clay masque such as Euchlora’s Terraflora Masque and let dry.  Rinse off with cold water and apply 2 pumps of Euchlora’s TLBC vitamin C Concentrate serum to entire face.  Repeat once a day until bumps have subsided.  Maintain results using TLBC regularly and avoiding heavy moisturizers during heat and humidity favoring light zinc oxide moisturizers like Euchlora’s Tranquility Lotion.

Please feel free to contact me in the studio with any further questions.  If you are in California check in with Jane-Ann Lowes at BlushLA.

Jane Balshaw jbalshaw@comcast.net  603-491-7305

 

Masques; the at-home summer facial

at home facialThere is nothing like a facial in my hands – so you tell me – but in the absence of my curative expertise you can refresh your skin at home by giving yourself facial. Beyond simple cleaning and moisturizing, applied facial masques can add additional benefits into your home skincare routine.

Masque benefits fall into two categories; “add in” and “take away”. Add-in masques contain specific skin nutrients and hydrate tissue to boost and enhance the skin’s functions. Take-away masques are designed to remove or pull out cellular waste to detoxify and smooth the skin. In my Euchlora skincare line the Lemon Honey Butter and the Maple Jolt are both add-in masques. The Terraflora Masque and the Pumpkin Enzyme Masque are both “take away” masques.

In the summer when our skin out-puts so much oil and perspiration flushes toxins to the surface of the skin, a take-away masque is of great benefit. Euchlora’s Terraflora smoothing and detoxifying Masque absorbs all the summer debris, soothes over-heated or broken out skin and kills bad bacteria that may form during the hot months. [this is the go-to masque for acne!] Following this with proper moisturizing leaves the skin gorgeously smooth and radiant.

Here is a facial you can give yourself at home that incorporates all the steps that happen in my professional facials:

  1. Cleanse the skin with your creamy cleanser of choice to remove make-up (MeadowMilk or Emolulite). Follow with a foaming cleanser for deep cleansing (Purify Frothing or Bio-tanical).
  2. Apply a medium thick layer of Terraflora Masque avoiding the eye area and let it dry. Once dry splash it off with tepid or cool water.
  3. On your damp face apply a thin layer of Lemon Honey Butter with vitamin C to moisturize and strengthen sun-exposed skin. Leave in place for 5 to 10 minutes. Splash off with warm water. Towel dry skin.
  4. Spritz face with Rehance mist.
  5. Apply one pumps worth of Glow (or GlowCustard for very dry skins) and roll on EyesTea around eyes.
  6. Finish with a layer of SummerSilk chemical-free sunblock.

 

Weather alert; put on your layers (of skincare)!

DSC06182Just like we don vests, scarves and silk undergarments when the weather temps drop and the wind chill sets in, we need to add additional layers to the skin on our face for IT’S protection!  Cold temperatures coagulate our skin’s oil before it can get to the surface and wind plus dry interior environments causes the water in our skin to evaporate.  The loss of these which comprise the skin’s Hydro-Lipid Film that is part of our immune system, leaves the skin vulnerable to irritation, wind burns, rosacea break-outs and an uneven complexion.  SO, put on some extra layers to avoid this.

Here is how (see my personal routine at the end):

  1. Avoid foaming cleansers that might strip too much oil away.  Instead use creamy or oil cleansers this time of year face AND neck.
  2. When skin is still wet from cleaning apply a thin layer of a watery serum that’s purpose is to hydrate the skin over the whole face/neck.  Let soak in.
  3. Apply a thick lotion or cream over this to the entire face/neck.
  4. In many cases the skin may need even more so spot apply a few drops of a good skin oil to the cheeks and forehead.  Rosehip, sweet almond, argan…

My routine:

Your skin may need a different routine so if you need help please contact me!

Don’t rub it in and other winter moisturizing tips

spongesThose of us of a certain age (we know who we are) grew up with many skincare myths.  They still plague us (at least our memories are still good) and keep us from having the optimum results in skincare.  Let me debunk the 3 most common myths so you can increase the effectiveness of your moisturizers, save some wear & tear on your skin and have a more radiant complexion.

MYTH #1 – “Rub in your moisturizer until you can see it any more.”  Your poor face!  All that rubbing breaks down the under lying connective tissue accelerating the aging process and most of the product goes into your hands instead of your face.

  • Instead: “smooth” the product onto your face with gentle upwards sweeping motions. Apply eye products along the brow bone in the same direction as your eyebrow hair is growing continuing in a circle down around the top of the orbital bone underneath the eye.  Your skin will look wet or oiled-up but give it up to 10 minutes or so then it will naturally absorb into the skin filling it up.

MYTH #2 – “When your face feels dry apply a thick creme or oil (Coconut oil is trendy right now).”  This just greases up the skin and does not address the loss of moisture/water. Healthy skin is flushed with plenty of water from within balanced with a light protective coating of oil that holds that water in place.

  • Instead: when very dry, first drench the skin with a water-maintaining product such as Glow then apply heavier oil-rich products over that. Alternatively, thin aqueous products that contain some oil such as FruitCocktail can address both water & oil at the same time.  Envision a dry sponge; just oil laid on top will leave it still looking dimpled and feeling crusty but if it is wet first it will smooth out.

MYTH #3 -“You do not need a night creme because when left alone your skin will make its own oil at night”.  There is truth to this because naturally healthy functioning oil glands do self-moisturize.  HOWEVER, if you your face is over age 40, have sun damage, are out-of-doors a lot, live in a cold climate with dry heat inside, have had chemotherapy or radiation treatments, have had gastric by-pass, lap-band or colectomy surgeries, are on a low-fat or non-fat diet you need to use moisturizers at night to maintain the water content in the skin because it cannot maintain itself with these conditions.

Remember, letting your skin dry out only for a while will let skin cells collapse allowing age to set in.

If you need help with a moisturizing routine, please contact me for your own skin consultation.

 

Is your skin breaking out this summer?

pimple collageI should have done this post about a month ago when the emails started rolling in; “HELP!  I am breaking out!”  But summer is not over yet and probably not the tendency for break outs.  So here are the Why’s and Wherefore’s about them.

When the weather temperature rises humidity builds up in the skin – that “dewy” look.  If this humidity becomes trapped on the skin it makes a perfect breeding ground for acne bacteria.  The bacteria are always there but do not grow when it is exposed to oxygen.  But with the use of heavy water-proof sunscreens or if you are still using your winter time products designed to keep the humidity in the skin, oxygen gets blocked and the warm, moist environment accelerates the growth of this bacteria causing break-outs.*

To fix the problem the skin needs to dry out.  The pimples will subside, shrink and the damaged skin will flake off plus new pimples will not form.

  1. Use a foaming cleanser during the height of humidity and heat.  I have traditionally dry skin but frequently use the Purifying Frothing Cleanser to deep clean and dry out the moist areas.  I have a proclivity to break outs especially in the summer and the zeolite it contains help draw the impurities to deeper clean.
  2. Use medicinal clay masques to absorb oil and dry out the skin.  I love, love, love my Terraflora smoothing and detoxifying Masque in the summer.  The natural salicylic acid in the Blue Flag Root exfoliates, the ionic drawing properties in the clay and the healing herbal blend of essential oils detoxifies and leaves my skin silky smooth.
  3. Consider sleeping with a drawing paste on active blemishes.  My Mineral Blemish Poultice is great for this and it is a staple in my families medicine cabinet.
  4. Ditch the oil-free silicone style make-ups and favor instead mineral powders or light mineral tints.
  5. Put away your winter moisturizers (save them in the refrigerator until you need it again) and try some other products that are lighter.
  6. Get a glycolic peel treatment.

Remember that at the end of the summer the skin is as thick as it will be all year so consider a deep cleansing facial to refresh sometime in September.

warmly, Jane

*exercising with make-up or heavy skincare can produce the same results.

It’s time to change your skincare routine

summer outdoorsIt’s time to change your skincare routine.  When the weather warms and the moisture levels in the air change, your skin can do with less or perhaps different skincare products. If you spend your time indoors in an air-conditioned controlled environment then there is no need to change.

IN WARM HUMID WEATHER:  The skin self-hydrates with perspiration and the humidity in the air is attracted to the products on your skin so you need less.  Too much product trapping the moisture & salts from perspiration can cause irritation or break-outs.

  • Use less super-hydrating products.
  • Use less layers of products.
  • Lighten up the texture of your products.

My personal day time routine has changed from RefiningPLUS Concentrate under Glow under GlowCustard with moisturizing make-up foundation to now using RefiningPlus Concentrate under FruitCocktail with SummerSilk then my custom-blended mineral powder foundation.  At night I am used TLBC alone on humid days and adding a thin layer of GlowCustard over that on other days.

IN HOT DRY WEATHER:  The heat accelerates moisture evaporation so there is a greater need to add hydration.  While some oil is needed to help maintain the moisture in the skin, products that are too heavy can contribute to holding the heat in the skin causing damage.

  • Add more super-hydrating products.
  • Mist the skin with moisture binding nutrients regularly.
  • Use products that let the heat of the skin escape (avoid oil-free silicone type products).

A wonderful day time routine for hot, dry weather would include the use of both Glow and Rehance Mist followed by a medium weight moisturizer of choice.  At night the routine could be repeated.  

Many of my clients are having me custom-blend tinted moisturizers right now to help simplify their summer skincare routine.  Please contact me if you are also interested in your own version of this BB Creme type product.

Jane 603-491-7305  jbalshaw@comcast.net

Fixing saggy, puffy allergy eyes

Saggy crepey eyes treatmentAllergies got the best of you?  Too much wine last night?  When the body looses moisture and/or the sinuses fill up, the thin delicate tissue around the eyes is the first place to show it.  The swelling stretches the tissue leaving it saggy, the dehydration leaves it crepey looking and the histamines from allergic reaction leave it irritated.  Here is a 10-15 minute eye treatment you can give yourself at home to relieve those symptoms.

  1. Drench inside and all around the skin of the eyes with anti-histamine eye drops.
  2. While skin is wet perform a little lymphatic drainage massage to release any accumulation in the sinuses.  See the how-to following…
  3. Wash face and eyes with a clear foaming face wash (not oils) or rinse eye area well with water.
  4. Consider rinsing the sinuses.  Most people I talk to are uncomfortable with neti pots.  I have used this spray bottle for years and love it.  Target or Walgreen…
  5. Drench all around the eyes with Euchlora’s EyesTea.  Let soak in and repeat 1 or 2 more times.  This contains herbs that act like natural anti-histamines, peptides that smooth fine lines and purge toxic accumulations that cause dark circles.  It also contains soothing hydrators and pomegranate extract that helps tighten the skin.
  6. Finally, pad a dab of squalane or argan or sweet almond oil around the eyes just on the bones not on the lid or too close to the lashes below (the skin pulls what it needs to the lash line).  A dab = 1/2 drop total for both eyes.  Too much oil will get into the eye and cause more puffiness.

lymphatic drainage

  • Using a gentle pumping motion with tips of your fingers, work around each eye where X s are shown, just in between the eyeball and the bone, to relieve sinus pressure. Continue this motion for one minute per eye.  NOTE:  I use both hands and do both eyes at once.
  • To continue relieving sinuses, add firm strokes downward as shown by the arrows  to force fluid away from eyes to drain out of the body.

For more tips on alleviating allergies, watch this TV interview with our own Dr. Angela and read the helpful tips on diet.  

Curing dry cuticles

th-1Chalky-white dryness, splitting fissures, bleeding hang-nails and skin built-up over your nails like the pile of snow at the back of your driveway?   For softened, soothed and healed skin around the finger nails, both oil and water need to be reintroduced.  Here is what you need to do…

  1. Soak fingers in warm water for 5 minutes.  Lounging in the bath tub or taking a shower does the trick.
  2. Immediately push back cuticles with an *orange stick or *cuticle tool (note that they may still look ragged.)
  3. Immediately, while still warm and slightly damp, generously apply a fatty oil to the cuticles, nails and finger tips.  Rub in.  Suggested oils: olive, sesame, kukuki nut etc.  Oils or butters that are waxy or oils that are too thin do not work as well.
  4. Apply a good hand lotion over this.  A “good” hand lotion is one that lists oil in the top 5 ingredients.  The stearate-only lotions just sit on top of the skin.
  5. If your skin in particularly in bad shape then apply a healing salve on top of this as well.
  6. If you can stand it, put your hands inside of plastic bags for 10 minutes or so to heat up and penetrate the products.

To maintain this, do steps 3 and 4 every night.  If you can stand it, sleep with cotton gloves over all.  NOTE: sometimes very ragged cuticles need to be trimmed in which case I recommend a professional manicure.  Trimming at home tends to produce uneven and over-trimmed cuticles which can lead to infection.cuticlesorangest gelish-harmony-cuticle-pusher-and-remover-2-in-1-tool-gelish-01904-400x400

 

 

The Art of the Bath

DSC04153

Oozing into warmth, the quiver of contrast giving way to the rush of blissful release…ahhhh, the comfort of The Bath!  But more times than not when I am invited in to see someone’s newly remodeled bathroom, there sits center stage – framed in artisan tile work, punctuated with gleaming metal apparatus, flanked by artwork –  a gorgeous bath tub that the owner admits to having never used!  And through my own gifting of bath salts that sat unwrapped, I have come to realize that many people do not understand the benefits of The Bath.

My sister and I in our youth playing in the bath.

My sister and I in our youth playing in the bath.

Unlike the shower, the artful bath is not specifically about efficient cleaning; any kid will tell you that!  The bath soak is about renewing ones whole self, through detoxification, by limbering up arthritic joints or aching muscles, clearing sinuses, calming the mind and conditioning the skin.  Ten minutes in the tub can have the same effect as two Tylenol & a massage or an hour-long therapy session!  My daily ritual of a bath soak keeps my troublesome joints pain-free, warms me up to last all day long, keeps my sensitive body-skin free of rashes and helps keep my overly active mind peaceful.

DSC04155DSC04157I take a bath each morning to separate my very early morning ritual of reading, research and writing from my active work day.  That 10 minutes sets the mood of calm and balance for my day and is a treat that I look forward to; a reward, if you will, for the mind exercises.  For someone else it could be the reward for body exercises; that long run or time at the gym.  In the winter I will also take a bath at the end of the day using the warmth and the aromatherapy to induce a deep sleep.  The bath provides that mysterious “margin” in the day that helps us separate duty from the living life fully, that helps us release the compulsive to-do lists and helps percolate thoughts of creativity (I design some of my best stuff while in the tub).

aromatherapy2Any bath tub will do even if it is not luxurious but you want to make sure you can get your shoulders down in it.  Using blow-up vinyl bath pillows can help adjust your neck in a tub that is too straight in the back and in most tubs you should use a suction-cup plastic water-escape cover for the upper drain to allow the tub to fill up deeply (both available at any bed and bath store). I take a bath when I travel and have used some of the most pitiful tubs by rolling up extra towels under my neck and draping wash cloths over the escape drain.

The first step to taking a bath is to allow time for it.  Just like flossing your teeth or scheduling a hair cut, you need to put time aside for your whole body health.

How to take a bath:

  1. Start the water running at your desired temperature.   “Warm” is best.  Too hot will dissolve away too many of your skin’s natural protective oils and too cold will defeat the therapeutic purpose of the bath.
  2. Add salts: Under the running water add in any powders or salts.
  3. Add essential oils: Close the bath room door to trap in the heat/steam and the healthful positive ions produced by running water, and just before the tub is full, add in any aromatherapy plant essential “oils” under the running water.  The fragrance from these oils will release into the room providing a pleasurable and therapeutic fragrance to enhance your bath.  The oils in the water will also treat the skin and penetrate into your body for a therapeutic effect.
  4. Add bubbles: If you desire cleansing bubbles then add several pumps of a foaming wash that does NOT contain any sulfates, dyes or artificial fragrance all of which are bad for the skin and delicate body areas.  Dispense directly under the running water for the best effect.  Euchlora’s Purify Frothing Cleanser is perfect for this.
  5. Turn off water and swirl the tub around with a foot or hand to make sure all “oils” are dispersed.  Climb in and relax.  Wash where you need to but also catch up on your magazine reading, drink water, sip a cup of tea or simply just ponder.
  6. Get out and towel off briskly to remove dead skin cells and salt.  While still semi-damp apply a body lotion suited for your skin type avoiding artificial fragrance and dyes which are not good for the skin.  Euchlora’s customized Hand and Body Lotion is perfect.  Drink a glass of water to rehydrated after especially if you have detoxed.

RECIPES FOR THE PERFECT BATH:

The De-Stress bath:  Add 1/2 to 2 cups* cup epsom salt and 1 to 2 ml* of the following essential oil blend; a combination of grapefruit, geranium, a dab of clary sage or vetivert.

epsom-salt-grey-large

Grey epsom salt

The science: When you have been under a lot of stress your body produces free radical positive ions. The neutral ionic charge of the salt will help neutralize some of the stress ions and the high content of magnesium in epsom helps sooth muscle tension.  The oils react with the nervous system to calm it and induce euphoria.

The Detoxify bath:  Add 1/4 to 1 cup baking soda plus 1/4 to 1 cup* mineral laden salts such as Himilayan Pink Salt or Dead Sea Salt and 1 to 2 ml* of the following essential oil blend; a combination of juniper, lemon, sage, rosemary, pine or fir.

The science:  When you have over indulged in celebratory foods and beverages (sugars), the body becomes more acidic.  The higher pH of the baking soda helps to counter balance this while the extra salt content in the water draws the impurities out of your body through osmosis.  The oils work with the lymphatic system to draw toxins and kill bacteria in the body through their natural phenols.

Purply blue dead sea salts

Purply-blue dead sea salts

The Soothing bath: Add 1/4 to 1 cup* mineral laden salts such as Himilayan Pink Salt or Dead Sea Salt plus 1/2 to 1 cup* dried milk or dried yogurt solids and 1 to 2 ml* of the following essential oil blend; a combination of chamomile, neroli, petigrain, orange, lavender.

The science: The high mineral content on these kinds of salts treat skin irritations and the lactic acid in the dairy softens tissue.  Additionally, the probiotics in yogurt help balance the bacteria in the skin helping to treat fungal or yeast irritations.  Salt helps to tighten the skin as well.  The oils calm redness in the skin and react with the immune system to halt reactions.

Peachy pink himalayan salt

Peachy-pink himalayan salt

Next time you are in, let me gift you with a pre-blended yogurt bath-salt powder that I keep in stock during the winter months or let me create a blend of essential oils specifically for your skin type.   603-491-7305  jbalshaw@comcast.netbath-feet_2206587b

SOURCES:  Specialty salts can be purchased through The Salt Cellar in Portsmouth, NH or Portland, ME and some can be obtained through natural foods stores or on-line.

*Tub sizes vary and therefore so do the amount of additives.  Use the lesser amount listed for standard sized tubs up to the larger amounts for full sized jet tubs.